Make sure to either skip these ingredients or replace it with an appropriate alternative. Please note that there are a few recipes that may call for ingredients that are not Daniel Fast friendly such as cheese, chicken broth, and certain sweeteners. Beverages – alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and tea.All solid fats – lard, margarine, and shortening.All deep-fried foods – corn chips, French fries, and potato chips.All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice. The Daniel Fast is more or less a vegan diet sans added sugars, refined carbs, caffeine, or alcohol.All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey).All sweeteners – agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.All dairy products – butter, cheese, cream, milk, and yogurt.All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.Other – unsweetened almond milk, coconut milk, rice milk, or soy milk herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.It’s meant as a cleansing to enhance spiritual health through simplifying your diet. The goal of the fast is not to be healthier or to lose weight, but draw closer to God. Beverages– distilled water, filtered water, and spring water.The Daniel Fast is a Biblical-based partial fast that’s often performed for 21 days (though 10 day and 40 day fasts are also common).All quality oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.While a standard fast allows only the drinking of water, the Daniel Fast is a partial fast, removing certain foods from one’s diet both for better health and as an act of worship.

All legumes – canned or dried black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas. What is a Daniel Fast People have employed fasting for centuries, and there are many varieties and motivations for fasting.All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds unsweetened almond milk.All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat. The Daniel fast eliminates rich foods such as meats, pastries, cakes, pies, cookies, alcohol and any other food that is tempting to the flesh.All vegetables – fresh, frozen, dried, juiced, or canned.All fruit – fresh, frozen, dried, juiced, or canned.All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.Īll vegetables // fresh, frozen, dried, juiced, or canned – asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.Īll whole grains – whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn, etc.